TRAINING & PERFORMANCE
training programs
Our training program builds strong, skilled, and resilient athletes through science-backed techniques and structured, age-appropriate training that enhances both physical performance and on-field success. We proudly offer 120+ hours of comprehensive off-season training, blending strength and conditioning (S&C) with in-house metric testing and athlete profiling. Our holistic approach to player development is built for success, ensuring players don’t just play better—they become better.
- Speed, Strength and Conditioning: 12 weeks, 24 team sessions, and bi-annual metric testing tracking 25+ performance metrics. From speed to power, we measure what matters.
- Skills Training: 16 weeks, 48 sessions covering hitting, pitching, catching, and infield play. Every drill is designed to sharpen skills and build confidence.
PERFORMANCE FACILITY
Our cutting-edge facility is fully equipped to prepare our athletes. Step into our 22,000-square-foot training hub—a premier destination for athletic excellence in the Midwest. Equipped with the latest technology, our facility is designed to elevate every aspect of the game:
- 8 Batting Cages for focused skill refinement.
- HitTrax and Rapsodo systems to deliver real-time performance data and precision training.
- Slow-Motion Capture Technology to analyze and perfect every movement.
- A State-of-the-Art Weight Room packed with cutting-edge equipment for strength and conditioning.
Performance Coach, Garrett Peterson
Over the past decade, Garrett has leveraged his expertise to unlock the full potential of athletes. With a robust background in rehabilitative and sports performance training, he excels at keeping athletes healthy and primed for the growing demands of their sports. His passion for training ignited early as a multi-sport athlete with dreams of collegiate play—a curiosity that blossomed into a lifelong pursuit of athletic excellence.
Garrett’s dedication and hard work earned him a spot as a cornerback at Carthage College (Division III). After multiple concussions cut his playing career short, he shifted his focus to guiding others toward their athletic goals. Since stepping away from the field, Garrett has committed himself to developing athletes mentally and physically, preparing them for success both in and beyond their sport. His experience spans athletes of all levels, from adolescents to professionals in the NHL, NFL, MLB, and CHL.
Garrett’s approach is personal and precise. He digs into what motivates his athletes, defines clear goals, and designs tailored programs to meet their unique needs. His mission? To deliver sustainable, long-lasting results—empowering athletes to achieve peak performance, free from pain, while enhancing their overall quality of life.